My GUI is created by uil/uid files just fine
But now in my main program I need to populate one of the pulldown menus in the GUI.

How can I grab the pulldown menu so that I can add the necessary children?

Example
Let's say I want to implement a "Most Recent Files" feature.
Like MS. Word adds the most recent files to the "File" menu so they can be openened directly without going through the file chooser.

The Mrm functions build my entire GUI. That gives me the main container but I need pulldown which is somewhere in the hierarchy
How do I get to it?

Thanks